The Health Benefits of Odysea "Good for you" Extra Virgin Olive Oil
A review about Odysea extar virgi olive oil
Odysea Olive Oil Review: Is Odysea High Polyphenol Olive Oil Worth Buying?
If you have been searching for Odysea olive oil, particularly the Odysea “Good For You” High Polyphenol Extra Virgin Olive Oil, you may have noticed that it is one of the more affordable high-polyphenol olive oils available in the UK.
At around £10.40 for a 250ml bottle on Amazon it looks like a reasonably priced introduction to high-polyphenol extra virgin olive oil.
But price isn't the only thing worth considering when choosing a high-polyphenol olive oil. At Early Harvest, we also look closely at polyphenol content, harvest information, acidity and the availability of independent laboratory evidence.
So how does Odysea compare?
What Is Odysea Good For You Olive Oil?
Odysea Good For You is a Greek extra virgin olive oil produced using Koroneiki olives from Crete. For its 2025 harvest, Odysea states a total polyphenol content of 624 mg/kg. That is a respectable figure and considerably higher than you would normally expect from an everyday supermarket extra virgin olive oil. For people who are just beginning to explore high-polyphenol olive oil, Odysea therefore has plenty going for it.
How Many Polyphenols Does Odysea Olive Oil Have?
Odysea reports: 624 mg/kg total polyphenols for the 2025 harvest. That comfortably puts it into the high-polyphenol category. However, there is an important distinction between a producer publishing a polyphenol number and making the independent laboratory analysis behind that number easily available for consumers to inspect. That is an area we think matters when comparing high-polyphenol olive oils.
Our Main Question: Where Is the Certificate of Analysis?
Odysea deserves credit for publishing a specific polyphenol figure. Many olive oil brands simply use phrases such as “rich in antioxidants” without giving consumers a measurable number at all. However, at the time of our review, we could not find a publicly linked or downloadable certificate of analysis alongside Odysea's stated 624 mg/kg polyphenol result. That does not mean the stated result is incorrect. Nor does it mean that laboratory testing has not been carried out. It simply means that, as a consumer, it is harder to independently examine the supporting laboratory documentation behind the figure.
For shoppers who are specifically choosing an olive oil because of its polyphenol concentration, we think that additional transparency is valuable. At Early Harvest, we prefer products where the latest testing and supporting certification can be independently checked. You can see how different oils compare in our High Polyphenol Olive Oil Comparison Table.
Is Odysea Olive Oil Good Value?
This is one of Odysea's biggest strengths. At approximately: £10.40 for 250ml it works out at: £41.60 per litre. For an early-harvest extra virgin olive oil with a reported polyphenol content of 624 mg/kg, that is a reasonable price. If your budget is around £10 and you want to try a high-polyphenol olive oil without committing to a larger or more expensive bottle, Odysea is certainly worth considering.
Check the current Odysea price on Amazon
However, buyers who are primarily interested in getting the highest polyphenol count for their money may want to compare it with some of the other oils available in the UK.
Spending a Little More Can Get You Considerably More Polyphenols
The interesting thing about high-polyphenol olive oil is that a relatively small increase in price can sometimes result in a significant increase in measured polyphenols. One example is OlvLimits Green Machine with 1,295 mg/kg polyphenols.
That is more than double the reported polyphenol concentration of Odysea's 624 mg/kg.
A 500ml bottle is also priced in a range that keeps it relatively competitive compared with many specialist high-polyphenol olive oils. This means someone prepared to spend a little more overall can potentially get a considerably higher laboratory-tested polyphenol concentration.
Compare OlvLimits Green Machine and other high-polyphenol olive oils quality and value for money.
For us, that is an important comparison. Odysea is attractive because of its relatively low entry price. But if your main reason for purchasing specialist olive oil is polyphenol concentration, bottle price alone does not necessarily tell you which product represents the best value.
Odysea vs Higher-Polyphenol Olive Oils
Odysea's reported 624 mg/kg is a respectable number. But it is far from the highest polyphenol olive oil available to UK shoppers. For example, Early Harvest currently tracks oils including:
OlvLimits Green Machine – Around 1,295 mg/kg
OlvLimits Green Machine is produced from Coratina olives, a variety well known for producing strongly flavoured olive oils with high levels of phenolic compounds. Its latest listed result is around 1,295 mg/kg. That puts it at more than twice Odysea's stated 624 mg/kg. For buyers looking for a combination of high polyphenols and reasonable value, it is one of the most interesting alternatives.
See OlvLimits and compare current prices
Onsuri Arbequina – Around 1,504 mg/kg
Another option is Onsuri Arbequina, with a listed polyphenol result of approximately: 1,504 mg/kg Again, this is significantly higher than Odysea. It costs more, so it is not necessarily the right choice for somebody simply looking for the cheapest way to try high-polyphenol olive oil. But for people who are specifically comparing products based on their laboratory-tested polyphenol concentration, it is worth looking at.
Compare Onsuri with other high-polyphenol olive oils
Pamako – More Than 2,000 mg/kg
At the premium end is Pamako. Pamako has recorded polyphenol results above 2,000 mg/kg, placing it among the most concentrated high-polyphenol olive oils available to UK shoppers. It is considerably more expensive than Odysea, so this is not a direct price comparison. Instead, it demonstrates just how large the difference can be between products that are all marketed as high-polyphenol olive oils.
Read our guide to Pamako olive oil
Why Certification Matters When Buying High-Polyphenol Olive Oil
Polyphenol levels can vary considerably between harvests. The same brand or olive variety will not necessarily achieve exactly the same result every year. That is why we think consumers should pay attention to three things:
1) The harvest year A test from several years ago does not necessarily tell you what is inside the bottle currently being sold.
2) The laboratory result A specific measurement such as 624 mg/kg or 1,295 mg/kg is considerably more useful than vague claims about antioxidants.
3) The supporting certificate Where possible, we like to see the laboratory report or certificate behind the advertised polyphenol result.
This gives shoppers more confidence that they are comparing like with like. That doesn't automatically make an oil without a publicly displayed certificate a bad product. It simply means that there is less information available for the consumer to independently verify.
So, Is Odysea High Polyphenol Olive Oil Worth Buying?
Yes, particularly if price matters. At around £10.40 for 250ml, Odysea Good For You is a reasonably priced way to try a high-polyphenol extra virgin olive oil. Its stated 624 mg/kg polyphenol count for the 2025 harvest is also respectable. We also like the fact that Odysea publishes a specific polyphenol number rather than simply relying on general antioxidant claims. Our main reservation is transparency around the supporting laboratory documentation.
At the time of reviewing the product, we were unable to find an easily accessible certificate of analysis linked alongside the stated 624 mg/kg figure. For some consumers, that may not matter. But if you are specifically spending extra money on olive oil because of its polyphenol concentration, we think independent verification is worth considering. There is also the question of value.
Odysea has an attractive headline price, but spending a little more can give you access to oils with substantially higher verified polyphenol concentrations. OlvLimits Green Machine, for example, is currently listed at around 1,295 mg/kg — more than twice Odysea's stated level.
So our verdict would be:
Odysea is a reasonably priced entry into high-polyphenol olive oil.
But if polyphenol concentration and independently available testing are your biggest priorities, it is worth comparing it against other oils before deciding.
Where Can I Buy Odysea Olive Oil?
Odysea Good For You High Polyphenol Extra Virgin Olive Oil is available through Amazon UK.
Check the latest Odysea olive oil price on Amazon
Before buying, you may also want to compare its polyphenol concentration and price against the other oils currently available:
Compare high-polyphenol olive oils available in the UK
Frequently Asked Questions
Is Odysea olive oil high in polyphenols?
Yes. Odysea states that its Good For You Extra Virgin Olive Oil from the 2025 harvest contains 624 mg/kg of total polyphenols. That is a respectable concentration compared with conventional extra virgin olive oils, although specialist high-polyphenol oils can contain substantially more.
Is Odysea olive oil certified?
Odysea publishes a specific polyphenol figure for its oil. However, at the time of our review, we could not find a publicly linked or downloadable laboratory certificate alongside the stated 624 mg/kg result.
This should not be taken to mean that testing has not been conducted or that the stated result is inaccurate. It simply means the supporting documentation was not readily available for consumers to independently inspect.
Is Odysea olive oil good value?
At approximately £10.40 for a 250ml bottle, Odysea is reasonably priced for a high-polyphenol extra virgin olive oil. However, consumers primarily interested in polyphenol concentration should compare it with oils such as OlvLimits Green Machine, which has a considerably higher reported polyphenol count.
Is “Odyssey olive oil” the same as Odysea olive oil?
If you searched Google for Odyssey olive oil, you may actually be looking for Odysea olive oil. Odysea is the Greek and Mediterranean food brand behind the Good For You High Polyphenol Extra Virgin Olive Oil discussed in this review.
Is 624 mg/kg a good polyphenol count for olive oil?
Yes. A reported result of 624 mg/kg is a strong polyphenol concentration compared with conventional extra virgin olive oil. However, some specialist early-harvest oils achieve more than 1,000 mg/kg, while a smaller number exceed 2,000 mg/kg. This is why comparing the latest laboratory result rather than simply looking for the words “high polyphenol” can be useful.
Which olive oil has the highest polyphenol count?
There is no permanent answer because polyphenol levels change with each harvest. Early Harvest tracks high-polyphenol olive oils available to UK consumers using their latest available testing, allowing you to compare polyphenol count, price, harvest information and certification.