What is high oleocanthal olive oil and its benefits
We will expolore what high oleocanthal olive oil is, its benefits and where to buy the best high oleocanthal olive oil in. the UK.
High oleocanthal olive oil is a high-phenolic extra virgin olive oil (EVOO) with potent anti-inflammatory and antioxidant properties, similar to those of ibuprofen, but without the side effects. Research has demonstrated consumption of of high oleocanthal olive oil can have positive effects on conditions like dementia, cancer, chronic lymphocytic leukemia (CLL), metabolic syndrome, and fatty liver disease. Some studies suggest also suggest a link to improved heart health and glycemic control.
What is Oleocanthal?
Oleocanthal is a rare polyphenol found in extra virgin olive oil. The compound, similar to ibuprofen, exhibiting anti-inflammatory, pain and fever relief. It has shown promise in reducing Amyloid beta protein levels in the brain, potentially aiding in the prevention of dementia. While research on oleocanthal’s potential in cancer treatment and cardiometabolic diseases is ongoing, the best way to benefit from this compound currently is to consume extra virgin olive oil rich in oleocanthal.
What polyphenol count makes a high olecanthal olive oil?
To be considered high-phenolic and effective, the oleocanthal content is recommended to be over 100 mg/kg.
Characteristics of high oleocanthal olive oil:
Peppery sensation: A strong, peppery taste and throat-burning sensation is a key indicator of high oleocanthal content.
Specific olive varieties: Certain olive types, such as Koroneiki, are naturally high in oleocanthal.
How to find a good quality high oleocanthal olive oil:
Step 1: Look for brands that are labeled as high polyphenol extra virgin olive oils. They will need a total polyphenol count over 500mg/kg.
Step 2: Take a look at their analysis reports (these are often published on their websites). On the analysis report look for their oleocanthal content. This needs to be over 100mg/kg to be effective and provide the health benefits associated with this nutrient.
Our top high high oleocanthal olive oils:
ONSURI Arbosana
Oleocanthal count: 333 mg/kg
£19.95
Opus Olea Organic
Oleocanthal count: 107mg/kg
£19.95
SP500 EVOO
Oleocanthal count: 755 mg/kg
£34.80