Hailey Bieber's Wellness Olive Oli & Lemon Shot

Hailey Bieber starts every morning with a shot of extra virgin olive oil and lemon juice. Should you?

Hailey Bieber recently shared her latest morning non-negotiable - a tablespoon of extra virgin olive oil mixed with the juice of half a lemon, knocked back in a single shot before she consumes anything else. “It helps coat the gut, and it’s a good detox,” Bieber said. In her recent interview with TIME, Bieber named it one of her three non-negotiable morning musts and that she has maintained the habit every morning for several months. “It’s newer [to me] but has you feeling really good”.

The olive oil and lemon shot has been spreading across social media well beyond Bieber’s feed, with devotees crediting it with digestion benefits, skin clarity to reduced inflammation and liver support. Some, like Bieber, favor a morning dose; others swear by taking it before bed, on the theory that the combination facilitates overnight digestion and promotes more restful sleep. The timing may vary, but the claimed benefits are consistent: the oil is said to lubricate the intestinal tract while the lemon stimulates gastric juice production, encouraging more efficient digestion and, in theory, a more comfortable night.

The proven benefits

Extra virgin olive oil is one of the most studied dietary fats in nutritional research, its cardiovascular credentials bolstered by decades of clinical evidence. A large-scale study published in the journal Critical Reviews in Food Science and Nutrition consistently linked olive oil consumption with better heart health outcomes, and emerging clinical trial data now suggest it can meaningfully improve bowel movement frequency and reduce constipation symptoms. Its concentration of monounsaturated fats, polyphenols, and oleocanthal — a naturally occurring anti-inflammatory compound — gives it a well-earned place in any serious conversation about diet and long-term health.

Adding lemon juice to the shot brings vitamin C to the mix - a well established as essential to collagen synthesis and immune function. The citric acid plays a supporting role, stimulating gastric juices and making a reasonable case for the digestive pairing. Together, the two deliver a dose of antioxidants and polyphenols that, proponents say, compound beyond what either ingredient provides alone.

How to create Haliey's olive oil shot?

• Mix 1 tablespoon of an organic high polyphenol extra virgin olive oil mixed with the juice of half a lemon. Consume in one go.

• Those who find the combination too sharp can dilute it with half a glass of water.

• Anyone managing acid reflux, gastritis, or a sensitive stomach should do the shot without lemon. As a lemon’s acidity combined with the peppery bite of a high-quality extra virgin olive oil can aggravate these conditions.

Best olive oil brands to use for a health shot

You want to pick an organic high polyphenol extra virgin olive oil for max health benefits. You can find a list of the best brands to use here