The Essential Guide to Preserving the Freshness and Nutrients of Extra Virgin Olive Oil

Understanding Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is prized not only for its rich flavor but also for its numerous health benefits. This high-quality oil is extracted from olives without the use of chemicals or excessive heat, preserving its polyphenols, natural antioxidants and nutrients. However, improper storage can compromise its quality, leading to rancidity and nutrient loss. Therefore, to maintain its integrity, it is essential to understand how to keep your extra virgin olive oil fresh. Below are our 4 essential tips;

1) Keep in a cool, dark cupboard, away from the oven.

The first step in preserving EVOO is to store it in a dark, cool place. Exposure to light and heat can degrade the oil rapidly, transforming its flavor and eradicating its health benefits. It is advisable to use opaque glass containers or stainless steel bottles, as these materials block light effectively. Additionally, a storage temperature between 60°F to 75°F is ideal. Avoid storing your extra virgin olive oil near the stove or in warm areas such as cabinets that receive direct sunlight.

2. Sealing and Usage Tips

Once you have your extra virgin olive oil stored properly, ensure that its container is tightly sealed. Oxygen is another factor that can adversely affect the freshness of the oil. To save it from oxidation, always close the cap securely after each use. When using olive oil for cooking or dressing salads, avoid pouring it directly from the bottle if possible; instead, consider using a small pourer to minimize air exposure.

3. Use within 3 months of opening.

Try to use your oil within a few months of opening. While EVOO can last up to two years unopened, its shelf life decreases once opened.

4. Use within 2 years of harvest date.

4.How to Store Extra Virgin Olive Oil

Many people don't realise that olive oil has a best before date. This is usually 2 years from its harvest date. For maximum nutrient quality we recommend always consuming oil within the year of its harvest.

In conclusion, proper storage and handling are crucial steps in ensuring that your high polyphenol extra virgin olive oil retains its freshness and beneficial nutrients. By following these guidelines—optimal storage conditions, using airtight containers, and minimizing exposure to air—you can fully enjoy the robust flavor and health properties of this exceptional oil for a longer period. Remember to always choose high-quality EVOO and safeguard it to maximize its culinary and health advantages.