Which extra virgin olive oils have the highest polyphenols in the UK?
That are the best brands of high polyphenol olive oil available in the Uk and why you need to look at their O+O numbers not just the total polyphenol count.
What Are Polyphenols and Why Do They Matter?
Extra virgin olive oil is often hailed as a superfood, with the main reason being its rich content of polyphenols. These compounds are powerful antioxidants that contribute to various health benefits, including reducing inflammation, supporting heart health, and even enhancing brain function. So, if you're in the UK and curious about which extra virgin olive oil boasts the highest polyphenol levels, you're in for a treat!
When shopping for high polyphenol olive oil, its crucial to keep in mind that not all polyphenols are equal in terms of health benefits. There are only 2 polyphenols that have been clinically proven to offer health benefits. These are:
1) Oleocanthal: This polyphenol is known for its potent anti-inflammatory properties, which are often compared to the non-steroidal anti-inflammatory drug (NSAID) ibuprofen
2) Oleuropein: This is a powerful antioxidant with anti-inflammatory properties. It has shown potential health benefits including cardiovascular, neuroprotective, and anti-cancer effects, and recent research suggests it may help combat age-related muscle loss by boosting energy production.
Therefore while olive oil brands may publish their total polyphenol count its actually their total Oleocanthal and Oleuropein count (O+O count) that you should be reviewing if you are wanting to purchase an olive oil that will deliver the maximum health benefits. Many olive oils that market themselves as "high polyphenol oils" often don't disclose their O+O count in their marketing because their oil isn't as healthy as they are promoting.
Luckily we have done all the hard work for you and made a list of the best high polyphenol olive oils available in the UK ranked by their O+O polyphenol count.
4) The Governor
3) Onsuri
1) Pamako
5) OlvLimits
Total O+O polyphenol count
Total Polyphenol count
Price
2) SP360
1,316 mg/kg
1,462 mg/kg
1,512 mg/kg
2,081 mg/kg
1,217 mg/kg
1,197 mg/kg
1,582 mg/kg
386 mg/kg
£38.00
£25.00
£44.99
£45.00
£22.90
Highest Polyphenol Count Olive Oils Available in the UK
875 mg/kg
1,378 mg/kg
6) November
384 mg/kg
1,224 mg/kg
£26.90