Discovering the Delights of Dark Chocolate and Olive Oil: A High Polyphenol Treat

Introduction to the Health Benefits of Dark Chocolate and Olive Oil

In the quest for healthier indulgences, dark chocolate and olive oil have emerged as two delightful contenders. Both are rich in polyphenols, which are powerful antioxidants known to provide numerous health benefits. Combining them creates a delicious treat that not only satisfies your sweet tooth but also supports your overall wellness and immune system.

The Antioxidant Powerhouse of Dark Chocolate

Dark chocolate, especially when it contains a high cocoa content, is renowned for its health benefits. It is packed with flavonoids, a category of polyphenols that help reduce inflammation and improve heart health. Studies suggest that consuming dark chocolate in moderation can lower blood pressure and enhance blood flow. Adding olive oil into the mix only amplifies these advantages.

Why Olive Oil Complements Dark Chocolate

Extra virgin olive oil is another powerhouse loaded with antioxidants, particularly oleocanthal—a compound noted for its anti-inflammatory properties. When you drizzle olive oil over dark chocolate, the rich, fruity flavors meld perfectly, creating a sensory delight. Not only does this combination elevate taste, but it also transforms your treat into a nutrient-dense snack that supports cardiovascular health and reduces oxidative stress.

Furthermore, the polyphenols found in both dark chocolate and olive oil can work synergistically, providing enhanced anti-inflammatory benefits. This means that indulging in a slice of dark chocolate, lightly topped with a splash of high-quality olive oil, becomes more than just a guilty pleasure; it is a step towards a healthier lifestyle.

How to Enjoy Dark Chocolate and Olive Oil

There are countless ways to incorporate the combination of dark chocolate and olive oil into your diet.

Conclusion: A Guilt-Free Treat Worth Trying

In conclusion, dark chocolate and olive oil make for a delectable high polyphenol treat that you can enjoy without feeling guilty. This combination not only satisfies cravings for something sweet but also offers impressive health benefits. The next time you're looking for a dessert that combines health and pleasure, consider giving dark chocolate and olive oil a try. You'll be amazed at how delightful this pairing can be while nourishing your body at the same time.

1) Dark chocolate and Olive oil infused bars

Like this one which is 73% dark chocolate with olive oil made in the Dominican Republic with fair trade ingredients and certified organic production.

£13.99 and free shipping

2) Dark chocolate and olive oil toast

Purchase a high polyphenol olive oil so you don't need to add too much to get your polyphenol hit. Toast a slice of your favour bread. Drizzle one one tablespoon over the toasted bread. Then grate some dark chocolate over the top and add this under the grill or into a war oven to melt. Once melted add some sea salt.

3) Nigella Lawsons dark chocolate and olive oil toast

Inspired by one of her favourite London restaurants, Nigella Lawson has created an amazing high polyphenol rich dessert with her dark chocolate and olive oil mouse recipe.

4) Dark chocolate and olive oil granola

The perfect quick breakfast or on-the-go snack. Watch the video for a simple how to recipe.

4) Dark chocolate and olive oil smoothe

Add raw cacao to your usual chocolate protein smoothie and a tablespoon of high polyphenol olive oil for a healthy polyphenol hit.

Some great organic cacao can be found here